Six steps, plus what each ingredient is doing behind the scenes.
One 3g scoop, measured with the included scoop.
Mixes into a thin drink — not a thick shake.
This is the timing the routine is built around.
Fiber fermentation is a gradual process — skipping days resets the clock.
Most reported changes land between week two and week four.
Especially relevant given the blood-sugar-related mechanism of L-arabinose.
Three fermentable fibers feeding gut bacteria, producing short-chain fatty acids.
Slows sucrose breakdown, aiming for a steadier post-breakfast period.
Studied for its role in autophagy, the cell's own housekeeping process.